Just a few months in the past I picked up a muscle journal on the fitness center and nearly gagged out loud after I learn a recipe for “Protein Cupcakes” that concerned mixing protein powder and plain yogurt collectively and piping it on prime of some concoction involving pureed beans, flax seed, wheat germ, and egg whites. “It tastes JUST like a cupcake!” One factor was clear- it had clearly been a very long time since that particular person had consumed an precise cupcake. It’s like when folks let you know that you just’ll by no means know there’s kale in that sludge-colored smoothie you’re consuming (I can inform) or that you just gained’t miss pasta should you substitute a spaghetti squash (no actually, you’ll miss it. So much.) So pay attention up. I’m not going to let you know this little miracle recipe tastes simply like a pancake. Use your mind and have a look at the ingredient record. The one two crucial elements listed here are these:
Critically. No flour, nothing else.
I’ve seen this recipe floating round for years, in those self same magazines that attempted to inform me that my mind won’t know the distinction between protein powder with yogurt and superb butter and sugar, so naturally I discounted it instantly. However over the previous 12 months or so I’ve seen this popping up in increasingly more respected sources, so ultimately I gave it a try- absolutely anticipating to chortle within the epic failure it absolutely can be. However one thing occurred. Don’t ask me how. By some means while you combine bananas and eggs collectively and say some magic phrases, an unseen universe wizard comes and sprinkles pancake mud on it and it magically turns into this:
It’s kind of superb truly. The result’s clearly completely different than a typical carb-filled pancake. The easiest way to explain the flavour and texture is it’s like the middle of a chunk of french toast. Sort of eggy and crepe-ish. Maintain that in thoughts while you make these. For those who’re anticipating an actual pancake you’ll be sorely upset. Whereas these actually aren’t meant to interchange a great ol’ traditional pancake, surprisingly they’ve discovered a strong place in my kitchen. They take actually 30 seconds to make, and fewer than a minute to prepare dinner. They’re low calorie, excessive protein, and my youngsters love them. Meaning pancakes on per week day morning or a fast daytime snack is completely doable. For those who’re into match meals and wholesome consuming, you’ll most likely love these. Banana and eggs? Just about the right pre or put up exercise combo. So watch this:
One giant banana. Open ‘er up and mash it with a fork. You’ll need to mash it fairly effectively, a bit of greater than you’d mash for banana bread. For those who don’t mash effectively, you’ll find yourself with form of a lumpy gooey mess that principally tastes like scrambled eggs and banana chunks and you then’ll come again and depart imply feedback on this put up. And nobody desires that.
Crack open 2 eggs and blend it in there.
Now that’s severely ALL you want. I promise. You possibly can combine that up rather well after which pour the batter on a scorching pan similar to you’d prepare dinner a traditional pancake. I add couple extra issues, specifically a tiny pinch of baking powder, and some dashes of cinnamon.
Bear in mind again in my Wholesome Thai Hen Salad recipe after I launched you to PB2 (powdered peanut butter)? I like that stuff. After I’m making these for my youngsters, I add a few spoonfuls of that in as effectively as a result of it provides a bit of protein and makes the pancakes a bit of extra substantial. It doesn’t actually make them style like peanut butter, however I do just like the addition.
Now, you may make these within the blender as effectively. I truly often throw the whole lot in my blender, however should you course of them till it’s completely easy, your pancakes might be fairly a bit flatter. So I simply pulse a couple of occasions till it’s all blended, however you’ll be able to nonetheless see some small chunks of banana. When you have a high-powered blender just like the Blendtec, it actually takes like, one pulse.
Then you definitely’ll simply prepare dinner them on a scorching skillet similar to you’ll a traditional pancake.
I discussed the style and texture is just like the center of a chunk of french toast, or a crepe. Neither of these issues are very candy and should you eat them on their very own they’re mediocre at greatest. While you eat that first pancake off the griddle you could be pondering the identical factor. Candy eggs. Yum, Sara. Simply what I used to be craving.
Follow me. You simply want a bit of somethin’ somethin’. However have a look at these cuties. I wish to name these ‘toddler pancakes’ as a result of these are perrrrfect for little youngsters. All three of mine love these. Have a look at them- they appear similar to regular pancakes, loopy, proper?
Whereas they’re scorching off the pan, unfold them with a bit of butter.
My favourite decrease calorie choice nowadays is that this Land O Lakes gentle butter.
Then drizzle with a bit of syrup. Or you could possibly use agave, honey, or every other sweetener you want. (I like this Blueberry agave).
And whereas that’s delish, should you actually need to make them yummy, give them a smear of nut butter, too. (I actually solely purchase Justin’s Maple Almond Butter within the pattern pack dimension as a result of I can’t have open jars of the stuff round. It’s superb and swoon-worthy. (Additionally, this isn’t in any method a sponsored put up despite the fact that I’m doing a ton of brand-naming at the moment. Simply sharing some favorites.)
Unfold on a bit of love…
and provides that a drizzle.
It’s actually actually, actually good.
And never horrible for you.
you must go do this now.
Since you’re dying to know if I’m loopy just like the protein cupcake girl.
There’s one constructive overview. I didn’t say a phrase about what was in these pancakes. I simply stood off to the aspect like a silent camera-wielding ninja. I’m constructive a few of you’ll hate these, and a few of you’ll love them. Attempt for your self and see which camp you slot in. Let the video games start!
Give it a shot and have an open thoughts. Let me know what you suppose! (Don’t neglect the butter and syrup. And perhaps peanut butter.)
Two Ingredient Pancakes
Servings
Forestall your display from going darkish
Elements
- 1 giant banana it ought to yield abt 1/3-1/2 cup, mashed
- 2 eggs
- 1/8 teaspoon baking powder non-compulsory however really useful
- 1/8 teaspoon floor cinnamon non-compulsory however really useful
Directions
-
Warmth a skillet on the range prime to medium warmth. Whereas pan is heating, mash banana effectively after which combine in eggs, baking powder, and cinnamon. When pan is scorching (water droplets ought to sizzle) Spray pan evenly with non-stick spray. Pour 2 tablespoons of batter at a time and prepare dinner till backside seems set (30-60 seconds) flip with spatula and prepare dinner further minute or much less. Serve heat with butter and syrup.
Notes
Dietary Information (per 1 pancake alone)
Cal: 22 Protein: 1.2 g Fats:
Final week we had some technical points that made it troublesome for a lot of of you to entry our web site. We apologize for that inconvenience. We’re all mounted up now, and in case you missed the good recipes from final week, be certain that to take a look at these hyperlinks!
1. Kate’s Hen Enchilada Soup– that is on my menu this week. Scorching, tacky, creamy, principally the whole lot superior about Enchiladas. In a soup.
2. Come peek into my kitchen and see the equipment I get requested about probably the most! This factor is kind of superb, and also you simply would possibly need one, too.
3. SEAHAWK FANS! This superior occasion meals recipe is ideal for soccer, but in addition for something it’s worthwhile to shade coordinate. Faculty colours, holidays, sports activities groups, you identify it. Additionally, a hilarious video in that put up which is price clicking only for that.
4. Final however not least, Reuben Pigs in a Blanket. For those who didn’t know this enjoyable truth, one in all my favourite meals in the entire world is pigs in a blanket. And never even the flamboyant sort. I’m speaking good ol’ hotdogs in crescent rolls with sliced cheese. So these fancy ones will most likely knock socks off.
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