I’m persevering with to like my On the spot Pot Electrical strain cooker, and as requested, I’ve one other recipe for you–Strain Cooker Chili-Lime Rooster! For those who don’t have a strain cooker- don’t flip away, that is nonetheless an ideal recipe that you could possibly use with another cooking methodology so follow me.
boneless skinless rooster breasts
The primary few instances I cooked boneless, skinless rooster in my strain cooker, I used to be dissatisfied. It all the time had a humorous texture; type of dry and mealy- much like whenever you overcook it in a slowcooker. After a number of trial and error experiences, I lastly discovered I used to be cooking it waaaaay too lengthy. For me, the magic quantity has been 6. Six minutes beneath excessive strain and I get completely cooked, juicy, flavorful rooster that my household loves. I additionally found that I didn’t want plenty of further moisture, like broth. When further liquid was added, it merely diluted the flavors and turned fairly soupy. To treatment this, I put this rooster in with none further fats; merely a squeeze of contemporary lime juice and a handful of seasonings. It ends in the right quantity of flavor-packed juices to toss the rooster in.
Though I make this lots for dinners, I additionally like to make it merely to maintain in my fridge for fast meals in the course of the week. I posted this pic on our well being and health Instagram account, @ourbestbites_fitclub and I’m most likely going to eat it once more every single day this week as a result of it was so good! For those who don’t have a strain cooker, you’ll be able to nonetheless use this similar rub and simply toss your rooster on the grill or beneath the broiler. It’s similar to this Grilled Taco Rooster that we love.
kitchen staples
This recipe was born and stays a go-to week evening recipe for me as a result of these are issues I all the time have readily available.
If I don’t occur to have contemporary limes round, I all the time have a massive shaker jar of TrueLime (severely one in every of my FAVORITE pantry substances. It’s granulated contemporary lime and works brilliantly in nearly all the pieces.)
how one can make it
I simply toss boneless, skinless rooster breasts into my strain cooker and squeeze a lime over it, then add chili powder, cumin, onion powder, salt and pepper, and a few contemporary minced garlic. You might even use garlic powder should you didn’t have contemporary garlic readily available. I additionally add only a little bit of liquid smoke which supplies it the right trace of smoky taste. I take advantage of my palms to simply toss all the pieces round and ensure it’s properly coated.
I typically use rooster breasts which might be a little bit over than an inch thick at most. I’d say in the event that they’re any thicker than that I’d most likely simply reduce them in half to ensure they get cooked by means of.
I’ve an On the spot Pot Electrical Strain Cooker, if you wish to learn extra information about it, I’ve written about it, right here!
You might most likely do a direct steam launch, particularly because you’re going to shred the rooster anyway (speedy launch tends to interrupt meals up a bit typically) however I typically let it sit for just some minutes as I’m prepping dinner after which launch. Your rooster ought to look good and plump and juicy. I all the time pop an instant-read thermometer in there simply to ensure all the pieces is to temperature. It must be a minimum of 165 levels.
Take the rooster out and shred it with two forks and pop it again within the pan and toss it with the juices.
You’re left with actually flavorful rooster, good for salads, tacos, burritos, you identify it.
It’s nice to maintain within the fridge to drag out for fast meals all through the week.
I like to have it readily available for meals whereas my children are in school and I would like a fast, wholesome, filling lunch. It’s really easy to toss in a wrap, or in a bowl with leftover quinoa or rice and a few veggies.
Strive it out and let me know what you assume!
Searching for extra strain cooker recipes? Strive these!
Strain Cooker BBQ Ribs
Strain Cooker Brazilian Black Beans
8 Should-Have Strain Cooker Recipes (together with this one!)
Strain Cooker Chili-Lime Rooster
Fast and simple rooster with Latin flavors that works nice for meal prep, tacos, salads, and extra.
Forestall your display from going darkish
Components
- 2 kilos boneless skinless rooster breasts
- 2 medium or massive sized limes
- 1 1/2 teaspoons chili powder
- 1 teaspoon cumin
- 1 teaspoon onion powder
- 1 teaspoon kosher salt use rather less is substituting desk salt
- 1/4 teaspoon black pepper
- 6 cloves garlic finely minced or pressed
- 1/2 teaspoon liquid smoke
Directions
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If rooster breasts are greater than 1-inch thick, reduce in half. Place rooster in strain cooker pot. Squeeze within the juice of each limes. Sprinkle all seasonings and liquid smoke over rooster and add garlic. Use clear palms to rub spice combination throughout all sides of rooster.
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Safe lid on pot and cook dinner at excessive strain for six minutes. When completed let relaxation for five minutes after which launch steam. (Or should you’re brief on time, simply do speedy steam launch). Verify temperature of rooster with an instant-read thermometer and ensure inside temperature is a minimum of 165 levels.
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Shred rooster and return to pot and toss in juices. Season with further salt and pepper to style, if desired.
Notes
- If utilizing frozen rooster breasts, I normally do 12 minutes excessive strain. If utilizing “skinny reduce” frozen (I purchase them in baggage at Costco) they cook dinner in 6 minutes!
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